Being comfortable in your own skin

Date: Posted on: Categories UncategorizedTags , , , , , , , , ,

  How would you characterize your relationship with your body? Predominantly peaceful and harmonious? Or turbulent and emotional? You may have other ways to describe how you feel about your body also! We all need space to grow and change in order to thrive. This is true of both spirit and body. It is also true


Finding unity in the great divide

Date: Posted on: Categories UncategorizedTags , , , , , , , , ,

In a recent conversation with friends, we were discussing the current political climate and how our opinions and leanings differ from those of some mutual friends. We then went on to discuss sports and acknowledged the ability of sports in general to bring people together and unite a community regardless of political views, religious beliefs,


Deciphering resistance

Date: Posted on: Categories Blog, Healing, UncategorizedTags , , , , , , , , , , ,

Try as we may to go with the flow, be open to change, look on the bright side of things and “just keep swimming” we are still human and, as such, likely to find ourselves mired in resistance at various times in our life. As with any experience in life, there are both positive and


Beyond the comfort zone

Date: Posted on: Categories HealingTags , , , , , , , , , , ,

“If we’re growing, we’re always going to be out of our comfort zone”. John Maxwell, author and motivational speaker I’ve been watching my youngest daughter lately in her 2nd season of high school Cross Country running. Last year, as a new runner in her Sophomore year, she had nowhere to go but up – no


Resistance is futile! – Or is it?

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

It’s interesting, in a world that is constantly moving, growing, changing and evolving, that we should expend so much time and energy fighting, resisting and refusing to change, grow and evolve.  After all, it’s what we came here to do!  To learn and evolve as spirit, to experience the growth and changes inherent in having


Embrace and love your body

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , , , ,

Touching the body, reaching the soul…. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”. ~Buddha “The human body is a machine which winds its own springs”. ~Julien Offroy de la Mettrie, French Physician & Philosopher  Have you noticed any changes


Individuality in healing

Date: Posted on: Categories Healing, Intuition, SpiritualityTags , , , , , , , , , , ,

Last week one of my daughters went through oral surgery to remove her 4 wisdom teeth.  I have been watching her healing process and recognizing how unique that is for each individual, even though there are guidelines, markers and averages given with the idea of assisting you through recovery and healing. (Not to mention your own


Healing is a journey

Date: Posted on: Categories Healing, SpiritualityTags , , , , , ,

Are we there yet? Perhaps you remember your parents’ frustration when you would ask this question every few minutes. Or maybe as a parent yourself you have had to answer this age-old question from your children. The question itself arises from wanting to be somewhere else, in a different place than where you are right


Change your perspective, change your world

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , ,

I have just returned from a 10 day trip home to England in which I was able to combine both vacation seeing family and friends and also some work! Everyone knows how a change of scenery can alter one’s perspective and, when you are able to look at something differently, your vision and your entire


Meditation for your every move

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , ,

Meditation is almost as varied in its practices as there are varieties of trees, but for many the word conjours up an image of sitting silently, cross legged for many hours in deep contemplation and introspection. For me, meditation means putting your attention on yourself, looking within and creating consciousness in your daily life, which