Pain without resistance or fear…..

Date: Posted on: Categories Healing, MeditationTags , , , , , ,

A few months back I wrote an article entitled “Addressing Pain”, in which I discussed two separate occasions when my dog hurt himself and how managing the second of those events differently, without being in fear, allowed space for him to heal himself more easily. Today, I held a workshop entitled “Addressing Pain” for a

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How well do you know your body?

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , ,

With so much emphasis on discovering your spiritual self, identity and information these days, the physical self – your body – can at times be left out of the mix or forgotten. Or, perhaps you follow a diet and exercise regime that you believe addresses and takes care of the needs of the body, thus

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Meditation for your every move

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , ,

Meditation is almost as varied in its practices as there are varieties of trees, but for many the word conjours up an image of sitting silently, cross legged for many hours in deep contemplation and introspection. For me, meditation means putting your attention on yourself, looking within and creating consciousness in your daily life, which

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