It’s challenging to find a way to respond to and manage our current global situation with regards to Coronavirus, or COVID-19. Staying abreast of the latest information is important and the “responsible” thing to do so that we can each take measures to stay well, and help others stay well too. Or, get help when
READ MORECategory: Blog
Finding YOUR way – for health
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedFinding your way is a challenge we each face every day should we choose to. I am currently reading 3 different books about how to create good health and wellbeing in the body. Each of the authors has a lot of information and knowledge and an interesting perspective. I was excited, as I began each
READ MOREThe effect of technology on focus and wellbeing
Date: Posted on: Categories Blog, Healing, SpiritualityCan you remember when we didn’t have smart phones or tablets? As hard as that may be, it wasn’t so very long ago. According to my research online, the Simon Personal Communicator was considered the first smartphone in 1992, more than 15 years before Apple released the iPhone. However, when the first iPhone was released
READ MOREGrowing pains
Date: Posted on: Categories Blog, Healing, Spirituality, UncategorizedRemember when you were very young and you would be achy or sore and your mother would say, “don’t worry, it’s just growing pains”. This was because your physical body was stretching, elongating, increasing in size, volume, etc. Your bones were lengthening, your flesh, muscles and tendons were stretching around them, cells were multiplying rapidly,
READ MORELearning through the body
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, UncategorizedAt the core of my work, is my desire to help people re-connect with their body and to re-establish a line of communication where other energy has interrupted and created static on that line. This ultimately leads to a greater awareness and deeper appreciation of the body. When I look back on my life I
READ MOREThe Golden Rule
Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedThis poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born
READ MOREHealing through tattoo
Date: Posted on: Categories Blog, Healing, UncategorizedAs someone who practices and teaches about your relationship with and connection to your body, I have a tendency to look at all life experiences from that perspective. In my practice and in my classes, I look at how each unique soul can more comfortably live within their body, and own it in a way
READ MOREDeciphering resistance
Date: Posted on: Categories Blog, Healing, UncategorizedTry as we may to go with the flow, be open to change, look on the bright side of things and “just keep swimming” we are still human and, as such, likely to find ourselves mired in resistance at various times in our life. As with any experience in life, there are both positive and
READ MORETurn up your light!
Date: Posted on: Categories Blog, HealingHave you ever experienced the attraction and magnetism of a newborn infant? They are magical in ways we find hard to explain. You just can’t help but stare at them. Their innocence, enthusiasm and the joy of experiencing their new body is intoxicating. But I believe the attraction is more because we are able to
READ MOREWhen you’re stuck
Date: Posted on: Categories BlogRegardless of how you approach life… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …. there are going to be times when you become “stuck”, when it appears that you are spinning your wheels, not moving forward as you would like, or perhaps even backsliding
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