Many years ago when I began practicing meditation and spiritual healing, my teachers would say “heal the spirit and the spirit will heal the body”. There is certainly truth in

Most people who practice prayer, whether it be daily, weekly or once in a while, believe it to be a positive force – something that is beneficial, helpful, healing –

Meditation is almost as varied in its practices as there are varieties of trees, but for many the word conjours up an image of sitting silently, cross legged for many

With so much emphasis on discovering your spiritual self, identity and information these days, the physical self – your body – can at times be left out of the mix

A few months back I wrote an article entitled “Addressing Pain”, in which I discussed two separate occasions when my dog hurt himself and how managing the second of those

A while back I wrote an article entitled “What type of healer are you?” in which I addressed the many different ways in which one can be a healer. This

Yesterday morning I had a small window of opportunity to walk my dog, Buddy, but I was in resistance! I really did not want to go for a walk. I

The say it takes a village to raise a child……. Well I’d like to address applying that same philosophy and principle to attaining and maintaining wellness…… Western medicine, particularly, tends

We’re just about to ring in the New Year! I love this time of year….. Each New Year presents an opportunity to reflect on where we are, how we have

I’m sure you have noticed how tough it is out there! People from all walks of life and across the globe are continuing to face challenges, job shortages, mental, emotional,