This is the title of my next Sunday workshop in March. Why? Because I am often guided by looking at what is going on around me, what people are managing and working through. And so, I’ve been exploring the energy behind this title and what “war” and “peace” mean to me. One of the outcomes
READ MORETag: Pain
Finding YOUR way – for health
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedFinding your way is a challenge we each face every day should we choose to. I am currently reading 3 different books about how to create good health and wellbeing in the body. Each of the authors has a lot of information and knowledge and an interesting perspective. I was excited, as I began each
READ MOREGrowing pains
Date: Posted on: Categories Blog, Healing, Spirituality, UncategorizedRemember when you were very young and you would be achy or sore and your mother would say, “don’t worry, it’s just growing pains”. This was because your physical body was stretching, elongating, increasing in size, volume, etc. Your bones were lengthening, your flesh, muscles and tendons were stretching around them, cells were multiplying rapidly,
READ MORESanctuary – a healing center
Date: Posted on: Categories Healing, Intuition, Massage, Meditation, Spirituality, UncategorizedIt’s been a while since I have written anything – not because I haven’t wanted to, and despite numerous attempts to create time and space for writing. However, I have been immersed in a new creative project that has just recently come to fruition – the development and opening of a healing center together with
READ MORELearning through the body
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, UncategorizedAt the core of my work, is my desire to help people re-connect with their body and to re-establish a line of communication where other energy has interrupted and created static on that line. This ultimately leads to a greater awareness and deeper appreciation of the body. When I look back on my life I
READ MOREThe Golden Rule
Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedThis poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born
READ MOREGratitude’s gift
Date: Posted on: Categories Healing, Meditation, SpiritualityIt’s November……I didn’t grow up in the United States but, having lived here for the majority of my life, I have grown to love the month of November for the simple reason of the Thanksgiving Holiday tradition and celebration. Initially, in my younger adult years, this holiday didn’t mean a whole lot to me. But
READ MORERecovery
Date: Posted on: Categories Healing, Meditation, SpiritualityThis morning I set about walking my small, backyard labyrinth for the first time since I fell 2 weeks ago and fractured a bone in my right foot. The first week after the fall I was in a non-removable splint, on crutches with instructions not to put any weight on that foot. Thankfully, last week
READ MOREThe depths and layers of forgiveness
Date: Posted on: Categories HealingI am currently participating in Rev. Desmond Tutu’s 30 day Forgiveness Challenge – an online program exploring and looking at all aspects of forgiveness through a daily exercise. Initially, I saw this as an opportunity to enhance my practice and to deepen my awareness and understanding of my clients and students – an interesting exercise,
READ MORETurn that frown upside down….
Date: Posted on: Categories HealingI recently came across some notes my daughter had made in a class that caught my attention. She is working towards a degree in Psychology and the note concerned the physiological effects of smiling as shown in scientific research. I have long believed in the power of laughter to heal and have also consciously been
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