The Golden Rule

Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , ,

This poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born


Dear body……

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , , , , ,

When was the last time you sat down and had a conversation with your body? – one that wasn’t a one-sided diatribe or “dressing down” concerning all you dislike about it, how it has let you down once again and sustained some kind of injury, or succumbed to a virus or illness that is cramping


Letting go….

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Perhaps one of the most challenging aspects of living as spirit in the physical world is letting go……whether it be physical possessions, your youth, emotional ties, out-dated beliefs, abuse, responsibility for others, loved ones as they grow, move on, pass away….it can be so very painful! And yet the ability to let go is crucial


Change is in the air – everywhere!

Date: Posted on: Categories HealingTags , , , , , , , , ,

As I write this, we have just entered the month of October – a time of significant change in our world. We are in the Fall season – a period of transition from the long, hot, light days of summer to the short, cold, dark days of winter. Fall and Spring represent times when the


The language of the body

Date: Posted on: Categories Healing, IntuitionTags , , , , , , , ,

When words escape you….. look to your body to do the talking for you. Our bodies speak volumes about our unexpressed feelings, reactions, sensitivities and experiences, regardless of whether we are able to verbally express ourselves or not, through what is commonly known as “body language”. From how you hold your hands, to how you look


Embrace and love your body

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , , , ,

Touching the body, reaching the soul…. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”. ~Buddha “The human body is a machine which winds its own springs”. ~Julien Offroy de la Mettrie, French Physician & Philosopher  Have you noticed any changes


Healing the spiritual body…

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , , , , , , ,

Many years ago when I began practicing meditation and spiritual healing, my teachers would say “heal the spirit and the spirit will heal the body”. There is certainly truth in this statement. The premise being that when the spirit or soul of a person is recognized, acknowledged and validated as in the practice of meditation


What’s in a touch?

Date: Posted on: Categories Healing, IntuitionTags , , , , , ,

The ability to heal…. The ability to harm…. The ability to say hello…. Have you ever wondered why you find it hard to reach out and give someone a hug, why you shrink away from a certain person’s touch, why you can’t stand having your feet massaged or why you love having your ears rubbed?


The simplicity of healing through touch

Date: Posted on: Categories HealingTags , , , , , ,

In the last 50 years, the advances that have been made in technology are astounding. So too are the advances that we have made in the field of healing and healthcare. Technology has obviously vastly improved the western medical world in terms of testing and diagnostics, surgical procedures, transplants, prosthetic devices and the like. Then


Is massage for everyone?

Date: Posted on: Categories HealingTags , , , , ,

Massage in its various forms has become increasingly popular over the last 20-30 years and more widely accepted as being beneficial for just about everyone.  No longer is massage simply for the rich and famous, or for those seeking sexual favors under the guise of massage.  Practitioners can be found in beauty salons, health spas,