Growing pains

Date: Posted on: Categories Blog, Healing, Spirituality, UncategorizedTags , , , , , , , , , ,

Remember when you were very young and you would be achy or sore and your mother would say, “don’t worry, it’s just growing pains”. This was because your physical body was stretching, elongating, increasing in size, volume, etc. Your bones were lengthening, your flesh, muscles and tendons were stretching around them, cells were multiplying rapidly,

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Sanctuary – a healing center

Date: Posted on: Categories Healing, Intuition, Massage, Meditation, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , , ,

It’s been a while since I have written anything – not because I haven’t wanted to, and despite numerous attempts to create time and space for writing. However, I have been immersed in a new creative project that has just recently come to fruition – the development and opening of a healing center together with

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The Golden Rule

Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , ,

This poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born

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Dear body……

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , , , , ,

When was the last time you sat down and had a conversation with your body? – one that wasn’t a one-sided diatribe or “dressing down” concerning all you dislike about it, how it has let you down once again and sustained some kind of injury, or succumbed to a virus or illness that is cramping

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Letting go….

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Perhaps one of the most challenging aspects of living as spirit in the physical world is letting go……whether it be physical possessions, your youth, emotional ties, out-dated beliefs, abuse, responsibility for others, loved ones as they grow, move on, pass away….it can be so very painful! And yet the ability to let go is crucial

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Change is in the air – everywhere!

Date: Posted on: Categories HealingTags , , , , , , , , ,

As I write this, we have just entered the month of October – a time of significant change in our world. We are in the Fall season – a period of transition from the long, hot, light days of summer to the short, cold, dark days of winter. Fall and Spring represent times when the

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The language of the body

Date: Posted on: Categories Healing, IntuitionTags , , , , , , , ,

When words escape you….. look to your body to do the talking for you. Our bodies speak volumes about our unexpressed feelings, reactions, sensitivities and experiences, regardless of whether we are able to verbally express ourselves or not, through what is commonly known as “body language”. From how you hold your hands, to how you look

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Embrace and love your body

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , , , ,

Touching the body, reaching the soul…. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”. ~Buddha “The human body is a machine which winds its own springs”. ~Julien Offroy de la Mettrie, French Physician & Philosopher  Have you noticed any changes

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Healing the spiritual body…

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , , , , , , ,

Many years ago when I began practicing meditation and spiritual healing, my teachers would say “heal the spirit and the spirit will heal the body”. There is certainly truth in this statement. The premise being that when the spirit or soul of a person is recognized, acknowledged and validated as in the practice of meditation

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What’s in a touch?

Date: Posted on: Categories Healing, IntuitionTags , , , , , ,

The ability to heal…. The ability to harm…. The ability to say hello…. Have you ever wondered why you find it hard to reach out and give someone a hug, why you shrink away from a certain person’s touch, why you can’t stand having your feet massaged or why you love having your ears rubbed?

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