How would you characterize your relationship with your body? Predominantly peaceful and harmonious? Or turbulent and emotional? You may have other ways to describe how you feel about your body
READ MORETag: Balance
Finding unity in the great divide
Date: Posted on: Categories UncategorizedIn a recent conversation with friends, we were discussing the current political climate and how our opinions and leanings differ from those of some mutual friends. We then went on
READ MOREDeciphering resistance
Date: Posted on: Categories Blog, Healing, UncategorizedTry as we may to go with the flow, be open to change, look on the bright side of things and “just keep swimming” we are still human and, as
READ MOREPut yourself first to find your stillness
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedHave you noticed….2016 is winding down and beginning to come to a close when, in some ways, it feels as if it was just New Year! Almost everyone I have
READ MOREFaith and flexibility
Date: Posted on: Categories Healing, Meditation, Spirituality, UncategorizedI haven’t written anything in what seems like a very long time, although in reality it was just April of this year. Looking back at the last few months, actually
READ MOREWhen you’re stuck
Date: Posted on: Categories HealingRegardless of how you approach life…… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …….. there are going to be
READ MOREDisconnecting to re-connect
Date: Posted on: Categories Healing, Meditation, SpiritualityInspired by the recent actions of one of my daughters, I decided to take a break from social media for a while and to consciously observe the effect of this
READ MORERecovery
Date: Posted on: Categories Healing, Meditation, SpiritualityThis morning I set about walking my small, backyard labyrinth for the first time since I fell 2 weeks ago and fractured a bone in my right foot. The first
READ MOREThe meeting of the minds…
Date: Posted on: Categories Healing, Miscellaneous, SpiritualityI subscribe to “Spirituality & Health” magazine, a bi-monthly publication exploring the dimensions of spirit and body and the connections between those aspects of our existence. The latest issue (Sept/Oct.
READ MOREThe depths and layers of forgiveness
Date: Posted on: Categories HealingI am currently participating in Rev. Desmond Tutu’s 30 day Forgiveness Challenge – an online program exploring and looking at all aspects of forgiveness through a daily exercise. Initially, I
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