“Tension is who you think you should be, relaxation is who you are” – Chinese proverb I love the simplicity of the above proverb because it speaks to each of us.
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Superhero Syndrome
Date: Posted on: Categories UncategorizedSuperhero Syndrome might not be found in medical textbooks, but perhaps it should be! Symptoms may include, but not be limited to, an overwhelming drive to be more, do more,
READ MOREThe Golden Rule
Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedThis poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the
READ MOREHealing through tattoo
Date: Posted on: Categories Blog, Healing, UncategorizedAs someone who practices and teaches about your relationship with and connection to your body, I have a tendency to look at all life experiences from that perspective. In my
READ MOREBeing comfortable in your own skin
Date: Posted on: Categories UncategorizedHow would you characterize your relationship with your body? Predominantly peaceful and harmonious? Or turbulent and emotional? You may have other ways to describe how you feel about your body
READ MOREFinding unity in the great divide
Date: Posted on: Categories UncategorizedIn a recent conversation with friends, we were discussing the current political climate and how our opinions and leanings differ from those of some mutual friends. We then went on
READ MOREDeciphering resistance
Date: Posted on: Categories Blog, Healing, UncategorizedTry as we may to go with the flow, be open to change, look on the bright side of things and “just keep swimming” we are still human and, as
READ MOREPut yourself first to find your stillness
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedHave you noticed….2016 is winding down and beginning to come to a close when, in some ways, it feels as if it was just New Year! Almost everyone I have
READ MOREFaith and flexibility
Date: Posted on: Categories Healing, Meditation, Spirituality, UncategorizedI haven’t written anything in what seems like a very long time, although in reality it was just April of this year. Looking back at the last few months, actually
READ MOREWhen you’re stuck
Date: Posted on: Categories Blog, Intuition, Massage, Meditation, Miscellaneous, Spirituality, UncategorizedRegardless of how you approach life… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …. there are going to be
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