I recently came across some notes my daughter had made in a class that caught my attention. She is working towards a degree in Psychology and the note concerned the
READ MORETag: Body
Moving forward to healing
Date: Posted on: Categories HealingOne of the greatest obstacles to healing is the inability to let go and move forward, and yet it is perhaps one of the most crucial aspects of the healing
READ MOREDear body……
Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityWhen was the last time you sat down and had a conversation with your body? – one that wasn’t a one-sided diatribe or “dressing down” concerning all you dislike about
READ MORELetting go….
Date: Posted on: Categories Healing, Meditation, SpiritualityPerhaps one of the most challenging aspects of living as spirit in the physical world is letting go……whether it be physical possessions, your youth, emotional ties, out-dated beliefs, abuse, responsibility
READ MOREHealer down!
Date: Posted on: Categories Healing, SpiritualityYou’re cruising along, juggling those apples, knives and eggs with surprising dexterity, quietly wondering about your ability to manage whatever life hands you with some semblance of grace… And then
READ MOREBeyond the comfort zone
Date: Posted on: Categories Healing“If we’re growing, we’re always going to be out of our comfort zone”. John Maxwell, author and motivational speaker I’ve been watching my youngest daughter lately in her 2nd season
READ MOREChange is in the air – everywhere!
Date: Posted on: Categories HealingAs I write this, we have just entered the month of October – a time of significant change in our world. We are in the Fall season – a period
READ MOREStretch the body, stretch the mind
Date: Posted on: Categories Healing, Meditation, SpiritualityDogs and cats can be great teachers if we care to watch and learn! They may not intellectually be aware of the benefits of stretching, but they naturally practice this
READ MOREThe language of the body
Date: Posted on: Categories Healing, IntuitionWhen words escape you….. look to your body to do the talking for you. Our bodies speak volumes about our unexpressed feelings, reactions, sensitivities and experiences, regardless of whether we are
READ MOREEmbrace and love your body
Date: Posted on: Categories Healing, SpiritualityTouching the body, reaching the soul…. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clearâ€. ~Buddha
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