Every now and then, I teach a 4 week class called “Body Sense, Body Magic”. The class involves creating a better understanding of and connection with your body, and becoming
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Stretch the body, stretch the mind
Date: Posted on: Categories Healing, Meditation, SpiritualityDogs and cats can be great teachers if we care to watch and learn! They may not intellectually be aware of the benefits of stretching, but they naturally practice this
READ MORETrusting your light
Date: Posted on: Categories Healing, Meditation“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.â€
READ MOREResistance is futile! – Or is it?
Date: Posted on: Categories Healing, Meditation, SpiritualityIt’s interesting, in a world that is constantly moving, growing, changing and evolving, that we should expend so much time and energy fighting, resisting and refusing to change, grow and
READ MOREThe benefit of rituals
Date: Posted on: Categories Healing, Meditation, SpiritualityA ritual is defined as a ceremony, tradition or practice – very often, although not always, related to religion – honoring and recognizing milestones, spiritual achievements, growth and development, connection to God,
READ MOREKarma and your life….
Date: Posted on: Categories Healing, Meditation, SpiritualityHow people treat you is their karma, how you react is yours” –Wayne Dyer According to the World English Dictionary, Karma is defined as: The principle of
READ MORELetting go of the reins
Date: Posted on: Categories Healing, MeditationIn a healing session, it is quite common to be advised and encouraged to “relax and let go” of energy that you might unnecessarily be holding onto either because you believe you have
READ MORESharing is caring?
Date: Posted on: Categories Healing, MeditationFrom a very early age, most of us are taught that sharing is the way to go – “Share your toys like a good boy, Johnny!” And so the stage is set….
READ MORETruth & lies
Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityRecently, I have been looking more closely at the energy of lies and how that can negatively affect one’s health and wellbeing. Unfortunately, we are subjected to lies in pretty
READ MOREWhen you can’t see the forest for the trees
Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityDo you remember the last time you got up in the morning to find a thick fog outside that made it difficult to see across the street? Or perhaps you
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