Not unlike Planet Earth, your physical body experiences rebirth and renewal, seasonal changes, natural disasters, periods of drought, conflict and turmoil. In the body, these experiences often create a restless, disordered or tumultuous state – in other words a maelstrom.

Navigating the waters of your emotions can be confusing and overwhelming. When to ride the wave, when to let go, when to take the helm and chart another course…

This is what we will address through meditation and healing in this workshop.