Learning through the body

Date: Posted on: Categories Blog, Healing, Intuition, Meditation, UncategorizedTags , , , , , , , , , , , , , , , ,

At the core of my work, is my desire to help people re-connect with their body and to re-establish a line of communication where other energy has interrupted and created static on that line. This ultimately leads to a greater awareness and deeper appreciation of the body. When I look back on my life I

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The Golden Rule

Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , ,

This poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born

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Faith and flexibility

Date: Posted on: Categories Healing, Meditation, Spirituality, UncategorizedTags , , , , , , , , , , ,

I haven’t written anything in what seems like a very long time, although in reality it was just April of this year. Looking back at the last few months, actually the whole of this year, I can understand what has brought about this change in plans, or how I foresaw my year going back in

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When you’re stuck

Date: Posted on: Categories HealingTags , , , , , , , , , ,

Regardless of how you approach life…… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …….. there are going to be times when you become “stuck”, when it appears that you are spinning your wheels, not moving forward as you would like, or perhaps even backsliding to

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Letting go….

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Perhaps one of the most challenging aspects of living as spirit in the physical world is letting go……whether it be physical possessions, your youth, emotional ties, out-dated beliefs, abuse, responsibility for others, loved ones as they grow, move on, pass away….it can be so very painful! And yet the ability to let go is crucial

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Trusting your light

Date: Posted on: Categories Healing, MeditationTags , , , , , , ,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson How does that fear affect your enjoyment of and wellness within your body?  Perhaps our biggest challenge is finding the balance between

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