… Relaxation is who you are

Date: Posted on: Categories UncategorizedTags , , , , , , , , , , ,

“Tension is who you think you should be, relaxation is who you are” – Chinese proverb I love the simplicity of the above proverb because it speaks to each of us. It’s pretty simple to recognize those times when you experience tension in a situation that calls for you to behave, act or present yourself in


The stress of living with stress

Date: Posted on: Categories Healing, MeditationTags , , , , , , , ,

Stress has rapidly become an expected part of life, a necessary evil with which we all have to contend in our fast-paced society and lifestyle. There are drugs to manage it, therapists trained to assist you with it, healing modalities professing to reduce or clear it, classes that teach how to live with it. The