The Golden Rule

Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , ,

This poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born

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Put yourself first to find your stillness

Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedTags , , , , , , , , ,

Have you noticed….2016 is winding down and beginning to come to a close when, in some ways, it feels as if it was just New Year! Almost everyone I have worked with this year has been experiencing the phenomenon of time moving faster and faster; of increased fatigue; of being overwhelmed in some area of

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Faith and flexibility

Date: Posted on: Categories Healing, Meditation, Spirituality, UncategorizedTags , , , , , , , , , , ,

I haven’t written anything in what seems like a very long time, although in reality it was just April of this year. Looking back at the last few months, actually the whole of this year, I can understand what has brought about this change in plans, or how I foresaw my year going back in

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When you’re stuck

Date: Posted on: Categories HealingTags , , , , , , , , , ,

Regardless of how you approach life…… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …….. there are going to be times when you become “stuck”, when it appears that you are spinning your wheels, not moving forward as you would like, or perhaps even backsliding to

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Disconnecting to re-connect

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Inspired by the recent actions of one of my daughters, I decided to take a break from social media for a while and to consciously observe the effect of this decision in my daily life. I am not on Instagram, I do not Snapchat, nor do I Tweet so it really comes down to Facebook

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Turn up your light!

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , , ,

Have you ever experienced the attraction and magnetism of a newborn infant? They are magical in ways we find hard to explain.  You just can’t help but stare at them. Their innocence, enthusiasm and the joy of experiencing their new body is intoxicating. But I believe the attraction is more because we are able to so clearly see the true

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Finding your way…..

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , ,

I was surprised and amused recently when, walking my labyrinth, I found myself momentarily disoriented and unsure if I was going the right way.  This occurred within a structure that I designed and built. It was a good reminder of how challenging it can be to find our way through life, even in familiar territory

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Recovery

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , , ,

This morning I set about walking my small, backyard labyrinth for the first time since I fell 2 weeks ago and fractured a bone in my right foot. The first week after the fall I was in a non-removable splint, on crutches with instructions not to put any weight on that foot. Thankfully, last week

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Looking for help?

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , ,

Or are you afraid to even consider you might need help? For those of you who are givers and healers – I’m guessing that pretty much covers everyone reading this – it can be particularly challenging to admit that you could use some help.  After all, you are used to being the one to offer

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Strength from flexibility

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , ,

Watching a young couple struggle with the challenges of a 10 hr 30 minute flight from London back to San Francisco recently, and managing their two very young children, memories came flooding back of many such occasions when my children were that young! I was reminded of the beautiful messiness of traveling – how it

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