Healing through tattoo

Date: Posted on: Categories Blog, Healing, UncategorizedTags , , , , , ,

As someone who practices and teaches about your relationship with and connection to your body, I have a tendency to look at all life experiences from that perspective. In my practice and in my classes, I look at how each unique soul can more comfortably live within their body, and own it in a way

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Put yourself first to find your stillness

Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedTags , , , , , , , , ,

Have you noticed….2016 is winding down and beginning to come to a close when, in some ways, it feels as if it was just New Year! Almost everyone I have worked with this year has been experiencing the phenomenon of time moving faster and faster; of increased fatigue; of being overwhelmed in some area of

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Faith and flexibility

Date: Posted on: Categories Healing, Meditation, Spirituality, UncategorizedTags , , , , , , , , , , ,

I haven’t written anything in what seems like a very long time, although in reality it was just April of this year. Looking back at the last few months, actually the whole of this year, I can understand what has brought about this change in plans, or how I foresaw my year going back in

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When you’re stuck

Date: Posted on: Categories HealingTags , , , , , , , , , ,

Regardless of how you approach life…… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …….. there are going to be times when you become “stuck”, when it appears that you are spinning your wheels, not moving forward as you would like, or perhaps even backsliding to

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Disconnecting to re-connect

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Inspired by the recent actions of one of my daughters, I decided to take a break from social media for a while and to consciously observe the effect of this decision in my daily life. I am not on Instagram, I do not Snapchat, nor do I Tweet so it really comes down to Facebook

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Finding your way…..

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , ,

I was surprised and amused recently when, walking my labyrinth, I found myself momentarily disoriented and unsure if I was going the right way.  This occurred within a structure that I designed and built. It was a good reminder of how challenging it can be to find our way through life, even in familiar territory

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Looking for help?

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , ,

Or are you afraid to even consider you might need help? For those of you who are givers and healers – I’m guessing that pretty much covers everyone reading this – it can be particularly challenging to admit that you could use some help.  After all, you are used to being the one to offer

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Out with the old, in with the new….

Date: Posted on: Categories Healing, Meditation, MiscellaneousTags , , , , , , ,

Personally, I find it hard to believe that 2014 is almost over and that we are just a couple of weeks away from the beginning of 2015.  This year has been a whirlwind and, as I write this, I am aware that a number of goals I had at the start of the year have

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The depths and layers of forgiveness

Date: Posted on: Categories HealingTags , , , , , , , ,

I am currently participating in Rev. Desmond Tutu’s 30 day Forgiveness Challenge – an online program exploring and looking at all aspects of forgiveness through a daily exercise. Initially, I saw this as an opportunity to enhance my practice and to deepen my awareness and understanding of my clients and students – an interesting exercise,

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You are invited…..

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , ,

A NEW YEAR, A FRESH START, A NEW YOU! … AND AN INVITATION…. Can you believe it?  2013 is almost over!  Where does the time go? Every time I have that thought, I also think how much I sound like my parents years ago!  They would often say that in my childhood at a time

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