The Golden Rule

Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , ,

This poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born

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Faith and flexibility

Date: Posted on: Categories Healing, Meditation, Spirituality, UncategorizedTags , , , , , , , , , , ,

I haven’t written anything in what seems like a very long time, although in reality it was just April of this year. Looking back at the last few months, actually the whole of this year, I can understand what has brought about this change in plans, or how I foresaw my year going back in

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Finding your way…..

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , ,

I was surprised and amused recently when, walking my labyrinth, I found myself momentarily disoriented and unsure if I was going the right way.  This occurred within a structure that I designed and built. It was a good reminder of how challenging it can be to find our way through life, even in familiar territory

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Strength from flexibility

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , ,

Watching a young couple struggle with the challenges of a 10 hr 30 minute flight from London back to San Francisco recently, and managing their two very young children, memories came flooding back of many such occasions when my children were that young! I was reminded of the beautiful messiness of traveling – how it

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Moving forward to healing

Date: Posted on: Categories HealingTags , , , , , , , , , ,

One of the greatest obstacles to healing is the inability to let go and move forward, and yet it is perhaps one of the most crucial aspects of the healing process. Whatever you may be called to heal – a broken heart, loss of a loved one, a physical injury or illness, emotional abuse –

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Is neutrality a sin?

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , ,

I have just finished reading Dan Brown’s latest book “Inferno” – an exciting ride as usual! At the beginning of the book there is a quote from Dante Alighieri that reads “The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis”. It caught my eye and my

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Stretch the body, stretch the mind

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Dogs and cats can be great teachers if we care to watch and learn! They may not intellectually be aware of the benefits of stretching, but they naturally practice this art each and every day, even into their old age when they may be suffering from arthritic conditions in their back, hips or knees. I

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Trusting your light

Date: Posted on: Categories Healing, MeditationTags , , , , , , ,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson How does that fear affect your enjoyment of and wellness within your body?  Perhaps our biggest challenge is finding the balance between

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Letting go of the reins

Date: Posted on: Categories Healing, MeditationTags , , , , , , , , ,

In a healing session, it is quite common to be advised and encouraged to “relax and let go” of energy that you might unnecessarily be holding onto either because you believe you have to, due to responsibilities, expectations and the like, or that you might be holding in order to control your path. However, regardless of the reason, relinquishing

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Truth & lies

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , , , ,

Recently, I have been looking more closely at the energy of lies and how that can negatively affect one’s health and wellbeing. Unfortunately, we are subjected to lies in pretty much every arena of our life and society be it political, religious, commercial, industrial, social or economic. As with anything in life, there are many variations within the

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