Learning through the body

Date: Posted on: Categories Blog, Healing, Intuition, Meditation, UncategorizedTags , , , , , , , , , , , , , , , ,

At the core of my work, is my desire to help people re-connect with their body and to re-establish a line of communication where other energy has interrupted and created static on that line. This ultimately leads to a greater awareness and deeper appreciation of the body. When I look back on my life I

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Disconnecting to re-connect

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Inspired by the recent actions of one of my daughters, I decided to take a break from social media for a while and to consciously observe the effect of this decision in my daily life. I am not on Instagram, I do not Snapchat, nor do I Tweet so it really comes down to Facebook

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Dear body……

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , , , , ,

When was the last time you sat down and had a conversation with your body? – one that wasn’t a one-sided diatribe or “dressing down” concerning all you dislike about it, how it has let you down once again and sustained some kind of injury, or succumbed to a virus or illness that is cramping

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Letting go….

Date: Posted on: Categories Healing, Meditation, SpiritualityTags , , , , , , , , ,

Perhaps one of the most challenging aspects of living as spirit in the physical world is letting go……whether it be physical possessions, your youth, emotional ties, out-dated beliefs, abuse, responsibility for others, loved ones as they grow, move on, pass away….it can be so very painful! And yet the ability to let go is crucial

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Looking for God in all the wrong places

Date: Posted on: Categories Healing, SpiritualityTags , , , , , , ,

What are your beliefs and what is your concept of God or of no God? From the most devout members of an established religion, to the most zealous deniers of any higher power, we are all, at times, challenged to find reason and meaning in life. How and why we go about that can depend

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The language of the body

Date: Posted on: Categories Healing, IntuitionTags , , , , , , , ,

When words escape you….. look to your body to do the talking for you. Our bodies speak volumes about our unexpressed feelings, reactions, sensitivities and experiences, regardless of whether we are able to verbally express ourselves or not, through what is commonly known as “body language”. From how you hold your hands, to how you look

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Meditation for your every move

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , ,

Meditation is almost as varied in its practices as there are varieties of trees, but for many the word conjours up an image of sitting silently, cross legged for many hours in deep contemplation and introspection. For me, meditation means putting your attention on yourself, looking within and creating consciousness in your daily life, which

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Setting your own pace

Date: Posted on: Categories Healing, Intuition, SpiritualityTags , , , , , , ,

Have you checked your speed lately? This is something that comes quite naturally when driving, but how often do you check in with your own personal pace or speed through life? And is the pace you are going one of your own choosing, or is it being determined by outside factors? I expect most of

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