The Golden Rule

Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedTags , , , , , , , , , , , , , , , ,

This poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born

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Put yourself first to find your stillness

Date: Posted on: Categories Blog, Healing, Intuition, Meditation, Spirituality, UncategorizedTags , , , , , , , , ,

Have you noticed….2016 is winding down and beginning to come to a close when, in some ways, it feels as if it was just New Year! Almost everyone I have worked with this year has been experiencing the phenomenon of time moving faster and faster; of increased fatigue; of being overwhelmed in some area of

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When you’re stuck

Date: Posted on: Categories Blog, Intuition, Massage, Meditation, Miscellaneous, Spirituality, Uncategorized

Regardless of how you approach life… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …. there are going to be times when you become “stuck”, when it appears that you are spinning your wheels, not moving forward as you would like, or perhaps even backsliding

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Looking for help?

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , ,

Or are you afraid to even consider you might need help? For those of you who are givers and healers – I’m guessing that pretty much covers everyone reading this – it can be particularly challenging to admit that you could use some help.  After all, you are used to being the one to offer

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Dear body……

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , , , , ,

When was the last time you sat down and had a conversation with your body? – one that wasn’t a one-sided diatribe or “dressing down” concerning all you dislike about it, how it has let you down once again and sustained some kind of injury, or succumbed to a virus or illness that is cramping

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Keeping up appearances

Date: Posted on: Categories Healing, Intuition, SpiritualityTags , , , , , , , , ,

Earlier in the year there were a number of postings on Facebook about what you do in terms of your job or who you are.  In case you didn’t see them, they consisted of a series of photographs with captions underneath: What my family thinks I do; what my friends think I do; what I think I do; what I really do,

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The language of the body

Date: Posted on: Categories Healing, IntuitionTags , , , , , , , ,

When words escape you….. look to your body to do the talking for you. Our bodies speak volumes about our unexpressed feelings, reactions, sensitivities and experiences, regardless of whether we are able to verbally express ourselves or not, through what is commonly known as “body language”. From how you hold your hands, to how you look

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Truth & lies

Date: Posted on: Categories Healing, Intuition, Meditation, SpiritualityTags , , , , , , , , , ,

Recently, I have been looking more closely at the energy of lies and how that can negatively affect one’s health and wellbeing. Unfortunately, we are subjected to lies in pretty much every arena of our life and society be it political, religious, commercial, industrial, social or economic. As with anything in life, there are many variations within the

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