When you’re stuck

Date: Posted on: Categories Blog, Intuition, Massage, Meditation, Miscellaneous, Spirituality, Uncategorized

Regardless of how you approach life… how well you manage your time, your work-life balance, personal meditation, exercise or yoga practice, healthy eating, etc. …. there are going to be times when you become “stuck”, when it appears that you are spinning your wheels, not moving forward as you would like, or perhaps even backsliding

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Out with the old, in with the new….

Date: Posted on: Categories Healing, Meditation, MiscellaneousTags , , , , , , ,

Personally, I find it hard to believe that 2014 is almost over and that we are just a couple of weeks away from the beginning of 2015.  This year has been a whirlwind and, as I write this, I am aware that a number of goals I had at the start of the year have

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The meeting of the minds…

Date: Posted on: Categories Healing, Miscellaneous, SpiritualityTags , , , , , , , , , ,

I subscribe to “Spirituality & Health” magazine, a bi-monthly publication exploring the dimensions of spirit and body and the connections between those aspects of our existence. The latest issue (Sept/Oct. 2014) is devoted to food, our health and wellbeing in relation to our nourishment, how and what we eat and how that affects us spiritually

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Forgiveness obstacles

Date: Posted on: Categories Healing, Miscellaneous, SpiritualityTags , , , , , , ,

In my last article, I wrote about the 30-day Forgiveness Challenge, created by the Rev. Desmond Tutu and his daughter, Mpho, in which I was participating, and how enlightening the process was for me personally. Truth be told, my practice stalled in the middle of the Challenge.  There were a number of factors that contributed

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Tolerance, acceptance, healing, wholeness

Date: Posted on: Categories Healing, Miscellaneous, SpiritualityTags , , , , , , ,

What do you tolerate, what do you accept and what is the difference? This can be confusing. There is a tendency to equate tolerance with acceptance when, even though there are similarities, there is a different vibration and meaning to these two concepts. For example, if you tolerate someone or something does it mean that

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Inner conflict – is it in the genes?

Date: Posted on: Categories Healing, Intuition, MiscellaneousTags , , , , , ,

Have you ever felt as if you are being pulled in two different directions? For instance, you have a burning desire to create something new and yet all you can see are the dangers, possible pitfalls and mess that will result. Do you feel like a split personality? Part pacifier, part warrior maybe. Or perhaps

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Meditation in motion

Date: Posted on: Categories MiscellaneousTags , , ,

You might think of meditation as a motionless activity, although that in itself is an oxymoron being that the word “activity” by definition involves movement of some sort? For many people, the definition of meditation is creating the space to sit quietly without moving for a long period of time, allowing yourself to simply be,

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