Remember when you were very young and you would be achy or sore and your mother would say, “don’t worry, it’s just growing pains”. This was because your physical body was stretching, elongating, increasing in size, volume, etc. Your bones were lengthening, your flesh, muscles and tendons were stretching around them, cells were multiplying rapidly,
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Sanctuary – a healing center
Date: Posted on: Categories Healing, Intuition, Massage, Meditation, Spirituality, UncategorizedIt’s been a while since I have written anything – not because I haven’t wanted to, and despite numerous attempts to create time and space for writing. However, I have been immersed in a new creative project that has just recently come to fruition – the development and opening of a healing center together with
READ MORELearning through the body
Date: Posted on: Categories Blog, Healing, Intuition, Meditation, UncategorizedAt the core of my work, is my desire to help people re-connect with their body and to re-establish a line of communication where other energy has interrupted and created static on that line. This ultimately leads to a greater awareness and deeper appreciation of the body. When I look back on my life I
READ MOREThe Golden Rule
Date: Posted on: Categories Blog, Healing, Intuition, Spirituality, UncategorizedThis poster of the Golden Rule hangs on the wall of my home office. 13 definitions or interpretations of that Golden Rule from 13 different religions or faiths surround the image of the Earth. I have loved this poster from the moment I saw it because it felt like coming home. Let me explain. Born
READ MOREHealing through tattoo
Date: Posted on: Categories Blog, Healing, UncategorizedAs someone who practices and teaches about your relationship with and connection to your body, I have a tendency to look at all life experiences from that perspective. In my practice and in my classes, I look at how each unique soul can more comfortably live within their body, and own it in a way
READ MOREDeciphering resistance
Date: Posted on: Categories Blog, Healing, UncategorizedTry as we may to go with the flow, be open to change, look on the bright side of things and “just keep swimming” we are still human and, as such, likely to find ourselves mired in resistance at various times in our life. As with any experience in life, there are both positive and
READ MOREHealing the spiritual body…
Date: Posted on: Categories HealingMany years ago when I began practicing meditation and spiritual healing, my teachers would say “heal the spirit and the spirit will heal the body”. There is certainly truth in this statement. The premise being that when the spirit or soul of a person is recognized, acknowledged and validated as in the practice of meditation
READ MOREThe potential for harm in prayer
Date: Posted on: Categories HealingMost people who practice prayer, whether it be daily, weekly or once in a while, believe it to be a positive force – something that is beneficial, helpful, healing – and indeed there is much to be said for the power of this spiritual support system. However, there are times when prayer can in fact
READ MOREMeditation for your every move
Date: Posted on: Categories HealingMeditation is almost as varied in its practices as there are varieties of trees, but for many the word conjours up an image of sitting silently, cross legged for many hours in deep contemplation and introspection. For me, meditation means putting your attention on yourself, looking within and creating consciousness in your daily life, which
READ MOREHow well do you know your body?
Date: Posted on: Categories HealingWith so much emphasis on discovering your spiritual self, identity and information these days, the physical self – your body – can at times be left out of the mix or forgotten. Or, perhaps you follow a diet and exercise regime that you believe addresses and takes care of the needs of the body, thus
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